I’m gonna keep pushing my semi-paralyzed butt to get in gear and DO THIS!!!
This exercise will target your upper and lower abdominals by crunching your upper body and keeping the lower body isometric. Start by lying flat in bed and raise your legs so your body forms a 90-degree angle. Lift your arms above your chest and contract the abs to lift the upper body. Crunch upward until the fingertips touch your toes before slowly lowering yourself to the starting position. Repeat for as many repetitions as you want.